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PinkyFunkyBirdy -> RE: KRATKA LUTEALNA (DRUGA) FAZA CIKLUSA (1.3.2013 10:00:20)
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Perlice, iščeprkala sam sljedeće (navodno je nekim ženama pomoglo):
"Poznato je da se za produženje lutealne faze koristi vitamin B6 koji djeluje samo u kombinaciji s ostalim B vitaminima tako da se najčešće pije Plivit B6 i B-complex, uz obaveznu Folnu kiselinu (Twinlab ili Natural Wealth)."
"1. Vitamin B6
Vitamin B6 is a great fertility vitamin. Given the choice of just one vitamin to take I´d choose B6 over any other vitamin.
2. Foods
Vitamin B6 can be found in yeast, whole grains, legumes, liver, eggs, cereal, meat and fish.
3. PMS and Morning Sickness
Vitamin B6 helps to alleviate PMS and morning sickness.
4. Luteal Phase Defect
Vitamin B6 helps to lengthen the luteal phase. A luteal phase is the time from ovulation to menstruation. If the luteal phase is below 10 days it´s considered deficient.
5. Dosage
It is beneficial to take at least 50 mg (up to 200 mg) of vitamin B6 daily - all cycle long. I saw great results with just 63 mg of the B6 a day.
As with any supplement, be sure to seek the advise of your physican before starting a new regimen.
6. Hormone Levels
Vitamin B6 is known for helping to normalize the reproductive hormone levels which in turn helps to lengthen the luteal phase and to minimize PMS and morning sickness. "
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